Traditional Pilates in the Greater Richmond Area or Virtually Online

Pilates is a body conditioning system like no other. Created by Joseph Pilates (1880-1967) It focuses on building core abdominals, restoring natural posture, alleviating pain reducing tension, developing strength for the whole body without building bulk, increasing flexibility and endurance in the tradition of Mr. Pilates New York City Studio. For the general public and athletes alike Pilates can be your primary mode of body conditioning and injury prevention. This System of exercise will have you looking toned, feeling revitalized and moving with ease. Pilates on the apparatus is an authentic workout emphasis is on stretch, strength, energy and muscle control and the best core stabilizing system today.  Sign up below for a session of Pilates in Richmond with Sabrina.

Pilates works because of 8 basic principles:  Flowing Movement, Precision, Centering, Concentration, Breathing, Routine, Control and Isolation.

“In 10 sessions you will feel the difference, In 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body.”

– Joe Pilates

A true education in Pilates gives the teacher all the tools needed to enable him or her to understand and communicate the principals Joe himself taught—building a strong powerhouse (core), strength and flexibility, as well as ease of movement regardless of level. Sabrina mentored and taught many instructors throughout New England, New York, Georgia and Florida. She is now looking for some enthusiastic people to mentor in the great State of Virginia.

Ms. Vaz works on a one on one basis with candidates for approximately 150 hours of teaching Pilates in order for them to develop the skills that are critical in learning to teach the over 500 exercises in the Pilates program. This allows for complete exposure to the Pilates mat work and all Pilates apparatus. In addition as an apprentice you will learn how to work with a wide variety of clientele.