Pilates is a body conditioning system like no other. Created by Joseph Pilates (1880-1967) It focuses on building core abdominals, restoring natural posture, alleviating pain reducing tension, developing strength for the whole body without building bulk, increasing flexibility and endurance in the tradition of Mr. Pilates New York City Studio. For the general public and athletes alike Pilates can be your primary mode of body conditioning and injury prevention. This System of exercise will have you looking toned, feeling revitalized and moving with ease. Pilates on the apparatus is an authentic workout emphasis is on stretch, strength, energy and muscle control and the best core stabilizing system today. Sign up below for a session of Pilates in Richmond with Sabrina.
Pilates works because of 8 basic principles: Flowing Movement, Precision, Centering, Concentration, Breathing, Routine, Control and Isolation.
“In 10 sessions you will feel the difference, In 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body.”
– Joe Pilates